2k row | Christy's XFit Blog

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Archive for 2k row

June 24, 2011 at 5:04 PM · Filed under Uncategorized and tagged: 2k row, overhead squat, PR

W/U: row drills

WOD: Overhead Squat 3-3-3-3-3
35-45-55-65(PR)-65

Row 2000m

time = 8:32.5 (PR)

October 10, 2010 at 4:00 PM · Filed under Uncategorized and tagged: 2k row, Wendler press

W/U: bar drills, stretch

WOD: Wendler press
45×5, 50×5, 57.5×5

2000m Row

time = 8:47

Notes: compare 2000m Row to previous
100106 = 9:07
090812 = 10:10

January 30, 2010 at 1:25 AM · Filed under Uncategorized and tagged: 2k row, shoulder press

W/U: row progression (20 arms, 20 arms+torso, 20 arms+torso+seat), 2x (10 piked push ups, 10 SPT, 10 dips, 10 KTE)

WOD: Shoulder Press 5-5-5 (80% 1RM)
45-50-55

Row 2000m

time = 9:07, 28 spm, 2:25/500m

notes: compare to 12 Aug 09 time = 10:11

January 23, 2010 at 1:41 AM · Filed under Uncategorized and tagged: 2k row

W/U: 2 laps, 3x (10 SPT, 10 squat, 10 back ext, 5 pull ups) (tried blue band – too hard – back to green)

WOD: For time: Row 2000m (damper = 4)

time = 10:11