Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for 800m

WOD #204 – 18 July 2010

W/U: 3x(10 squat, 10 SPT, 10 ring dips, 10 med ball cleans)

WOD: For Time:
5 Power Cleans (155/105) – scaled to 75#
25 Push-up – scaled to 15 pushups on knees
Run 400m
5 Power Cleans (155/105)
25 Push-up
Run 800m
5 Power Cleans (155/105)
25 Push-up
Run 800m
5 Power Cleans (155/105)
25 Push-up
Run 400m

time = 19:51

Notes: Started with strict pushups in rnd 1 and only got to 10, did 20 knee pushups in rnd 2, then 15 in remaining rnds.

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WOD #174 – 25 May 2010

W/U: group sprints, 2x(run 1 lap, row 200m, 10 KB, 10 pull ups, 20 DUs)

WOD: For Time:
Run 800m
Row 1000m
50 KB Swings (1.5/1)
50 Box Jumps
200 Double Unders – scaled to 100 DUs

time = 23:26

Notes: First time I have done DUs as 1-2-1-2-1-2 instead of 1-1-2-1-1-2.  Big day.

WOD #161 – 3 May 2010

W/U: 3x(10 SPT, 10 OHS), group sprints, dynamic stretching

WOD: Back Squat 5-5-5
85-115-125

2 Rounds
800m Run (scaled to 800m Row due to rain) = 3:23, 3:28

Notes:  LimFac is squat depth.

p.s.  Hamstrings are STILL screaming after last Tuesday’s straight leg DLs!

WOD #65 – 29 October 2009

W/U: row 600, group

WOD: 5 rounds for time
Run 800m
Rest 2 minutes between each round

time = 27:39

WOD #57 – 15 October 2009

W/U: 2x (10 squat, 10 speedskate, 10 hip crossover, 5 dive bombers)

WOD: PCF’s “Michael”
3 rounds for time
Run 800m
50 Good Morning, 45/35 lbs (scaled to 22#)
50 Situps

time = 24:47

notes: next time go 27# or 32# on good mornings

WOD #46 – 21 September 2009

W/U: group

WOD: For Time:
Run 800m
30-20-10
Pullups
Virtual Shoveling, 45/25 lbs (scaled up to 50#!)
Run 800

time = 21:38

WOD #40 – 7 September 2009

W/U: row 800, 3x (10 SPT, 2 min single unders, samson stretch, 1 min plank)

WOD: For time:
100 yards walking lunge (6 laps in box)
800 meter run
100 bodyweight squats

time = 9:38