Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for 5k

WOD #210 – 28 July 2010

W/U: group sprints

WOD: Wendler press 3-3-3+
35×5 (warm up), 45×3, 50×3, 57.5×6

Press 5-5-5
DNF

Run 5k
Post loads and times to comments.
Compare to 100330.

time = 25:46, splits 5:03, 5:03, 5:13, 5:14, 5:13

Notes: Did not WOD on 100330.  Last 5k time is 090923 at 26:00, splits 5:04, 5:08, 5:12, 5:16, 5:20.  No kidding.

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WOD #47 – 23 September 2009

W/U: group

WOD: For Time:
Run 5k
post 1k splits

5:04, 5:08, 5:12, 5:16, 5:20 = 26:00