Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for Chelsea

WOD #236 – 7 September 2010

W/U: group sprints, lat stretches, inverted L sit

WOD: 6 Back Lever Holds

“Chelsea”
5 Pull-ups – scaled 4 @ black/red bands
10 Push-ups – scaled 2 strict
15 Squats – scaled 8
1 Round on the minute for 30 minutes.

total = 26 rounds

Notes: 4 horrible palm rips in round 26, so had to stop.

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WOD #75 – 16 November 2009

W/U: group

WOD: “Chelsea”
Each minute on the minute for 30 minutes complete:
5 pull-ups
10 pushups
15 squats

Scaled: 4 rnds (5 pull, 10 push, 15 squat), 16 rnds (3 pull, 6 push, 9 squat) green band
DNF 30 rnds