Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for clean & jerk

WOD #211 – 29 July 2010

W/U: KB swings, DUs, 1 lap, stretch

WOD: Wendler deadlift 3-3-3+
105×3 (warm up), 125×3, 140×3, 160×6

Cleans 3-2-2-1-1-1-1
DNF

“Grace”
30 Clean and Jerks (135/95) – scaled to 65#

time = 5:14

Notes: next time go for 70# or 75# on Gracie

WOD #198 – 8 July 2010

W/U: group sprints, dynamic stretches

WOD: Clean and Jerk 3-2-2-1-1-1-1
55-75-75-80-85-85-85

Death by clean and jerk (135/95) – scaled to 65#

Rnds = 6

Notes: Happy to have gotten to 6 rounds (total of 21).  Next time go for 75#.

WOD #93 – 20 December 2009

W/U: group, 2x (30 sec ITB stretch, 5 dips, 10 thrusters, 30 sec thorasic stretch)

WOD: For time:
50 Walking lunges
20 Clean and jerk, 135/95 lbs (scaled to 55#)
30 Ring dips (blue band)
25 Thrusters, 45/35 lbs
30 Toes-to-Bar (scaled to KTE)
30 Kettlebell Swings, 1.5/1 pood (scaled to 30#)
75 Double Unders

time = 23:14

WOD #50 – 30 September 2009

W/U: group

WOD: “Gwen”
Clean & Jerk (12# bar + 40# = 52#)
15-12-9
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest the bar anywhere but the ground.