WOD #98 – 29 December 2009

January 30, 2010 at 1:01 AM · Filed under Uncategorized and tagged: power clean & jerk

W/U: 2x (5 neg dead hangs, 5 round-the-world box jumps, thorasic, 10 lunges, 10 sit ups)

WOD: AMRepsAP in 4 Rounds:
1 Minute Power Clean and Jerk (95/65)
1 Minute Row (count calories)
Rest 4 Minutes

rnd 1 @ 55# = 8 , 9 cals
rnd 2 @ 65# = 8, 12 cals
rnd 3 @ 65# = 7, 11 cals
rnd 4 @ 65# = 7, 12 cals

total reps = 74

notes: next time go for RX all rounds – so close!

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WOD #78 – 20 November 2009

January 28, 2010 at 12:35 AM · Filed under Uncategorized and tagged: power clean & jerk

W/U: 3 min DU work, 2x (10 SPT, 10 OHS, 10 push, 10 pull, samson stretch)

WOD: For Time:
21 Power Clean and Jerk, 135/95 lbs (scaled to 35#)
Run 1 Lap
15 Power Clean and Jerk, 135/95 lbs (35#)
Run 2 Laps
9 Power Clean and Jerk, 135/95 lbs (35#)
Run 3 Laps

time = 16:52

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