Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for Nasty Girls

WOD #341 – 26 March 2011

W/U: 300m row, group sprints, shoulder mobility

WOD: “Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups – scaled to 10 pullups, 10 ring dips
10 Hang Power Cleans (135/95) – scaled to 65#

time = 10:40

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WOD #70 – 6 November 2009

W/U: group

WOD: “Nasty Girls”
3 rounds for time
50 Squats (scaled to 40 squats)
7 Muscle-ups (sub: 21 Pullups, 21 Dips) (scaled to 15 pull ups, 15 dips)
10 Hang power cleans 135/95 lbs (scaled to 55#)

time = 14:15