Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for hang power snatch

WOD #77 – 19 November 2009

W/U: Burgener

WOD: 21-15-9 for time:
Hang Power Snatch, 75/55 lbs (scaled to 35#)
Kettlebell/Dumbbell Swing,1.5/1 Pood (scaled to 25#)

time = 7:19

extra work: 2x 4-point 30 sec plank holds (front, left hand, right hand, fore arms)

Foundations Day #7 – 2 June 2009

hang power clean (1RM) = 75#

hang power snatch (1RM) = 65#