Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for weighted burpees

WOD #247 – 29 September 2010

W/U: lax ball, foam roll, spiderman stretch, recon ron pull/push 4-2-2-2-2

WOD: Press 5-5-5
55-60-62.5(3)

30-20-10-5
Kettlebell Swings (1.5/1 pood)
Weighted Burpees (35/25)

time = 10:26 RX

Notes: Leaderboard!

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WOD #107 – 12 January 2010

W/U: 3x (5 12# bar snatch, 5 GH push ups, 5 5-sec leg raise, 2 10-sec handstand)

WOD: 5 Rounds for time:
1 min KB Swing, 1.5/1 pood
1 min Weighted Burpees, 25/15 lbs
Rest 2 minutes

total reps = 149 RX’d

notes: first time ever on leaderboard (@#3) – 6 months to the day.  Paleo diet Day #3

extra work: PUP 5x 10 sec flex arm hang