Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for Isabel

WOD #304 – 13 January 2011 – Recovery 44

W/U: 10 min @ 1 min (2 hangpowersnatch [15#], 2 OHS, 4 hollow rock, 4 push up [knee]), 20x 45/90 knee passovers, 3/3 underdogs

WOD: “Isabel”
30 Snatch (135/95) – scaled to 45#

time = 5:12

WOD #216 – 5 August 2010

W/U: group sprints, snatch drills

WOD: Wendler deadlift 5-3-1+
105×5 (warm up), 132.5×5, 150×3, 167.5×4)

Snatch – Establish a new 1 Rep Max for the squat snatch and the power snatch.
Power snatch – 35×2, 40×2, 50×2, 55×2, DNF

“Isabel”
30 Snatches (135/95) – scaled to 35#

time = 2:39

Notes:  First time doing Isabel, so had no idea for scaling; 35# was way too light.