Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for 1 lap

WOD #242 – 19 September 2010

W/U: 1 lap, snatch drills, paralletes, shoulder stretch

WOD: 6 Front Lever Holds

10 Power Snatch (135/95) – all PS scaled to 55#
Run 1 Lap
8 Power Snatch (135/95)
Run 1 Lap
6 Power Snatch (135/95)
Run 1 Lap
4 Power Snatch (135/95)
Run 1 Lap
2 Power Snatch (135/95)
Run 1 Lap

time = 11:54

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WOD #231 – 29 August 2010

W/U: group sprints, dynamic stretching

WOD: 6 Front Lever Holds

5 Rounds
5 Power Cleans (185/115) – scaled 75#
Run 1 Lap
10 Ring Dips – 2 red bands

time = 16:04