Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for death by 10 meters

WOD #74 – 13 November 2009

W/U: group

WOD: “Death by 10M”
With a continuously running clock do one 10 meter sprint the first minute, two 10 meter sprints the second minute, 3 10 meter sprints the third minute… continuing as long as you are able.

rnds = 17 (PR)

Compare to 090918 = 15 rnds

extra work: 50 slow bicycles

notes: went anaerobic (2nd time this has happened at a WOD), was weak for days after

WOD #45 – 18 September 2009

W/U: group

WOD: “Death by 10 meters”
With a continuously running clock do one 10 meter sprint the first minute, two 10 meter sprints the second minute, 3 10 meter sprints the third minute… continuing as long as you are able.

total rounds = 15