Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for tabata

WOD #313 – 8 February 2011 – Recovery 53

W/U: 10 min @ 1 min (4 hangsquatclean [35#], 4 v-sit, 4 pull ups [blue])

WOD: Muscle Up Practice – 10 minutes
scaled to 10 min @ 1 min ring dips – orange band

Tabata Box Jumps (20/16) – scaled to 3×45# plates = 97
Tabata Push-ups – scaled to knees = 43
Tabata Row = 47 cal
Tabata Sit-ups = 97 PR

total = 284

notes: tabata sit ups PR

WOD #255 – 11 October 2010

W/U: hamstring stretch, group sprints, wall ball

WOD: Front Squat 1-1-1-1-1
35×5-65×2-95×2-105-115

8 Rounds Each:
Tabata Sit Ups = 85
Tabata Push Ups = 33

total = 118

WOD #202 – 15 July 2010

W/U: group sprints, dynamic stretches

WOD: Deadlift 3-3-3-3-3
85×6-105-135-155-175-DNF

Tabata Situps = 89
Tabata Squats = 126

Total = 215

Notes: These are both higher than my last Tabata Something Else numbers (78, 118), but that makes sense without the other 2 skills included (pushups, pullups).

WOD #156 – 22 April 2010

W/U: 2x (8 shoulder press, 8 push press, 8 push jerk) 35# bar

WOD: Shoulder Press 5(50% 1RM)-5(60%0-2(70%)-4(85%)-4(85%)-4(85%)

35-45-50-55-55-55

Tabata: sit ups/V-sits(toe-touches)

notes:  No racks; bars cleaned from the floor.  CrossFit Flex Gym, Lakewood, CO

WOD #8 – 24 June 2009

W/U: 3x (10SPT, 10 OHS, 10 Back extension,10 KB swings, 10 lunges)

WOD: Deadlift 3-3-3-3-3: 75-85-90-90-90

“Tabata Fran”

4 Rounds of Tabata Thrusters: 22 (35# bar)
Rest 1 minute
4 Rounds of Tabata Pullups: 22 (green)

4 Rounds of Tabata Thrusters: 22 (35# bar)
Rest 1 minute
4 Rounds of Tabata Pullups: 16 (green)

WOD #5 – 17 June 2009

W/U: 3x (10 pullups, 10 slamball, 10 KB swing, 30 sec handstand)

WOD: Bench Press 5-5-5: 55-55-55
Rest
Tabata Sit-ups: total 76
Rest 2 minutes
Tabata Push-ups: total 19