Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for CrossFit Total

WOD #217 – 6 August 2010

W/U: group sprints, lax ball

WOD: CrossFit Total
1 Rep Max Squat – 105×5, 125, 135, 145, 150 (5# PR)
1 Rep Max Press – 45×3, 55, 65, 70(5# PR), 75(F), 75(F)
1 Rep Max Deadlift – 105×3, 155, 175, 195 (10# PR)
Compare to 100614

CFT = 415 (+30)

Notes: Compare to 100614, CFT = 385.  Totally jazzed about passing 400.  Woot.

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WOD #184 – 14 June 2010

W/U: 1000m row

WOD: CrossFit Total = 385

Back  Squat: 5×65, 3×95, 115, 135, 145 (not deep enough), 145 (not deep enough)

Shoulder Press: 5×35, 55, 65

Deadlift: 5×105, 3×135, 165, 185(PR)

Notes: previous CFT = 345; 5# up for BS and SP; 30# up for DL.  Day 2 Goat work.

WOD #66 – 30 October 2009

W/U: group

WOD: Crossfit Total
1 Rep Max Back Squat: 85-105-120-125-130(10#PR)
1 Rep Max Press: 35-55-60-65(F)-65(F)
1 Rep Max Deadlift: 125-135-145-150-155(10#PR)

CFT = 345

WOD #39 – 4 September 2009

W/U: group

WOD: “Crossfit Total”
1 RM Back Squat = 75-85-95-105-115(PR)
1 RM Shoulder Press = 55-60(PR)
1 RM Deadlift = 95-105-135-140(PR)

CFT = 310