Christy's XFit Blog

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Archive for Nancy

WOD #212 – 30 July 2010

W/U: DB complex/squats, 2 lax ball, 2 ring dips, 2 L sits

WOD: “Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65) – scaled to 45#
Compare to 091215.

time = 16:51

Notes: Compared to 091215, time = 17:42 with 45# for rnd 1 and 35# for rnds 2-5.

WOD #90 – 15 December 2009

W/U: group, 3x (tuck L-sit, 10 KB, shoulder ups, elbow shrug, 10 squat)

WOD: “Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65) (scaled to 45-35-35-35-35)

time = 17:42