Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #29 – 12 August 2009

W/U: 2 laps, 3x (10 SPT, 10 squat, 10 back ext, 5 pull ups) (tried blue band – too hard – back to green)

WOD: For time: Row 2000m (damper = 4)

time = 10:11

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