Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for 1k splits

WOD #233 – 1 September 2010

W/U: group sprints, foam roll

WOD: Wendler press
35×5, 50×5, 57.5×5, 65×4

Run 3000m

time splits = 5:15, 10:42, 16:05

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WOD #178 – 2 June 2010

W/U: group sprints, stretches, run 1 lap

WOD: Push-press 1-1-1-1-1-1-1
55-65-75-85(F)-80(F)-80-85(F)

2 Rounds
Run 1000m
Rest 2 minutes

time splits = 4:55, 4:42

Notes: Ripped palms really hurt on the PPs.  Got to my standing 1RM.  The run was a bear.  All this extra weight (6 lbs) is really dragging me down.  Literally.

WOD #47 – 23 September 2009

W/U: group

WOD: For Time:
Run 5k
post 1k splits

5:04, 5:08, 5:12, 5:16, 5:20 = 26:00