Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for Jackie

WOD #215 – 4 August 2010

W/U: group sprints, pistols, handstandhold, lax ball

WOD: Wendler press 5-3-1+
35×4 (warm up), 47.5×5, 55×3, 60×5

Bench 3-3-3-3-3
DNF

“Jackie”
1000m Row
50 Thrusters (45/3545) – scaled to 35#
30 Pull-ups – scaled to skinny black/red bands
Compare to 100209.

time = 12:16

Notes: Compare to 100209, time = 14:37 with 35# and blue band.

WOD #126 – 9 February 2010

W/U: 3x (tumbles, ankle holds, squat L-sit, groin stretch), group sprints

WOD: Jackie
1000m Row (damper on 4)
50 Thruster (45lbs) (scaled to 35#)
30 Pull-ups (blue band – kipping)

time = 14:37

Notes: this was my first attempt with kipping pull-ups – thanks to Jen N and her endless patience!  Paleo diet Day #31…4 days left.