Christy's XFit Blog

The more I CrossFit, the less I suck.

Archive for Annie

WOD #303 – 12 January 2011 – Recovery 43

W/U: 10 min @ 1 min (4 OHS/lunge [15#], 4 v-sit, 4 ring dip [purple])

WOD: “Annie”
50-40-30-20-10
Double unders
Sit ups

time = 12:24 RX

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WOD #165 – 10 May 2010

W/U: 20 jump squat, 400m row, 20 jump squat, lat stretches, OHS stretches

WOD: Front Squat 2-2-2-1-1-1-1
65-85-105-125(F)-115-115(F)-DNF

Annie
50-40-30-20-10
Double Unders (scaled to 1/2)
Sit-ups

time: 11:40

Notes: A little rushed for time on the FS.  This is a struggle skill for me, due to painful wrist placement.  First day using my new Buddy Lee jump rope.  Unfortunately, I still suck at DU’s!  This time is, however, 26 seconds faster than my last Annie time (using same scaling) on 19 April.  So, something was better today.

Day 1 Goat work

WOD #154 – 19 April 2010

W/U: group sprints, dynamic stretching

WOD: Back Squat 3-3-3-3-3
85-115-125-135(2)-115

“Annie”
50-40-30-20-10
Double Unders (scaled to 25-20-15-10-5)
Sit-ups

12:06

notes: at first I was unhappy with the BS numbers, but then after looking in my journal, I think those numbers are dang close to the last 3-3-3-3-3 we did in March – so I haven’t lost too much strength there.  not too jazzed about Annie.  I still can’t string DUs, and am still on the 1-1-2-1-1-2 cycle.

WOD #87 – 8 December 2009

W/U: 3x (20 jump squat, around the world stretch, 10 ring dips, 10 KTE, 10 DB squat clean & press)

WOD: “Annie” For time:
50-40-30-20-10
Double-Unders (scaled to 20-20-20-20-10)
Sit-ups

time = 17:00 ish?

WOD #14 – 8 July 2009

W/U: 2x (10 SPT, 10 OHS, 10 pull ups, 10 push ups, 10 sit ups, 10 hip ext, samson stretch)

WOD: Hang Power Clean 3-3-3-3-3: 35-45-50-55-60

“Annie” For Time:
50-40-30-20-10
Double Unders (scaled to 2x single unders 100-80-60-40-20)
Situps

time = 11:46