Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #224 – 18 August 2010

W/U: bar drills, stretch

WOD: Wendler press
45×5, 50×5, 57.5×5

2000m Row

time = 8:47

Notes: compareĀ  2000m Row to previous
100106 = 9:07
090812 = 10:10

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