Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #283 – 13 December 2010 – Recovery 23

W/U: 10 min @ 1 min (4 SDHP [15# bar], 4 BW squat, 2 pull up [blue])

WOD: 15 min @ 1 min
3/3 Bulgarian split squats (w/ 15# DBs)
3 KTE

3 x 20 sec underdogs, 20 45/90 knee passovers, 20 10# med ball obliques

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