WOD #323 – 24 February 2011

March 6, 2011 at 8:48 PM · Filed under Uncategorized and tagged: muscle clean, power clean, tall clean

W/U: 10 min @ 1 min (4 hangpowersnatch, 4 hip raise, 2 push)

WOD:

Muscle Clean 2-2-2-2-2
55-55-55-55-55

Tall Cleans 1-1-1-1-1
55-55-55-55-55

Power Clean 3-3-3-3-3
75-75-75-75-75

notes: this WOD was so confusing I am pretty sure that I didn’t do these correctly or as named (never even heard of these movements before).

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