Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #349 – 11 April 2011

W/U: 8 min @ 1 min (4 snatch bal, 4 hollow rock, 1 HS neg), mobility

WOD: Squat 3-3-3-3-3
35-65-85-105-105-105

3 Rounds
5 Weighted Pull-ups – scaled to red band
200m Row

row times: 0.45, 0.46, 0.44

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: