Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #347 – 5 April 2011

W/U: 10 min @ 1 min (4 hand power snatch, 4 hollow rock, 1 HS neg)

WOD: 5 Rounds
3 Muscle Ups – scaled to 9/9 pullups/ring dips banded
20 Sit-ups
40 Double Unders

time = 17:17

notes: DU PR – 37 DUs strung together

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