Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #346 – 4 April 2011

W/U: 10 min @ 1 min (4 snatch bal #15, 4 hip raise, 1 HS neg), shoulder/hip mob

WOD: Squat 5-5-5
85-105-105-105

3 Rounds
10 Squat (65% of that day’s 5RM) – scaled 8 BS @ 65#
10 Strict Pull-ups – scaled 8 w/ bands
10 Burpees – scaled 8

time = 5:44

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