Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #345 – 31 March 2011

W/U: snatch work, 2×10 push/sit, dynamic stretching

WOD: Squat Snatch 2-2-2-2-2
35-35-35-40-45

21-15-9
Squat Snatch (95/65) – scaled @ 35#
Pull-up (2 red bands)

time = 9:11

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