Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #344 – 30 March 2011

W/U: group

WOD: Push-Press 5-5-5
35-55-65-75(PR)-75

AMRAP 10 Minutes
10 Ground to Overhead (75/55) – scaled to 8 @ 45# power snatch
20 Box Jumps (24/20) – scaled to 16 @ 13.5″

total = 7 rnds

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