Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #343 – 29 March 2011

W/U: 10 min AMRAP (4 HSH, 6 turkish get ups 15#, 8 MU progressions), dynamic stretch

WOD: 21-15-9
KB Swings (53/35)
Push-ups (knees)
Pull-ups (banded)
Sit-ups

time = 10:13

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: