Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #337 – 21 March 2011

W/U: 3 rnds @ 1 min ea (HSH, foam roll, slide to hollow, dynamic legs)

WOD: Back Squat 3-3-3-3-3
35-55-85-105-115-115-115

“Half Nate”
AMRAP 10 Minutes
2 Muscle-Ups – scaled to 6 pull ups, 6 ring dips (banded)
4 Handstand Push-Ups – scaled to 20# DB press
8 KB Swings (70/53) – scaled to 1 pd

5 rnds

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