Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #335 – 17 March 2011

W/U: 5 min DUs, 10 min @ 1 min (4hps, 4 hip raise, 4 ring negs)

WOD: Power Clean 3-3-3-3-3
55-75-85-90(PR)-90-90-85

3 Rounds
5 Push-Jerks (155/105) – scaled @ 60#
10 Burpees

time = 3:09

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