Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #333 – 15 March 2011

W/U: 3 rnds, 1 min ea (HSH, rock slide, ring V-out), mobility, stretch

WOD: “Tabata Something Else”
8 Rounds each of
Pull-ups = 50 banded
Push-ups = 48 knees
Sit-ups = 85
Squats = 117

total = 300

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: