WOD #332 – 14 March 2011

March 27, 2011 at 4:10 PM · Filed under Uncategorized and tagged: front squat, tabata row

W/U: 10 min @ 1 min (3 hangpowersnatch, 3 hollow rock, 3 ring dip (purple))

WOD: Front Squat 3-3-3-3-3
35-65-85-95-95-95-95

Tabata Row (8 rds)

total cal: 47

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