Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #329 – 7 March 2011

W/U: 10 min @ 1 min (4 hangpowersnatch, 4 hollow rock, 20 sec HSH)

WOD: Back Squat 5-5-5
55-85-105-105-105

21-15-9
Box Jump (28/24) – scaled to 4×45# +1×10# plates
Burpee Pull-ups – scaled to push ups (knees) and pullups (blue band)

time = 7:59

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