Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #327 – 3 March 2011

W/U: 8 min @ 1 min (4 scarecrow snatch, 4 good morning, 6 sit up)

WOD: Deadlift 5-5-5
85-105-125-145

Half “Cindy”
AMRAP 10 Minutes:

5 pull ups – 2 red bands
10 push ups – knees
15 squats

rnds = 7 + 5 pull ups

notes:  super happy with DLs – heaviest 5 rep since injury.  happy with 1/2 Cindy, but got a palm rip.  😦

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