Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #324 – 28 February 2011

W/U: run 1 lap, 3x(10 push, 10 sit, 10 pull blue band, 10 med ball clean 8#)

WOD: Front Squat 3-3-3-3-3

3 Rounds
15 Burpees Unbroken
15 Thrusters Unbroken (95/65) – scaled to 35#
Rest at least 2 minutes or more if needed to go unbroken.

time splits: 1:49, 5:48, 10:03

notes:  inadvertanly took a 3 min break between rnd 2 and 3; should have been a 2 min break.  first loaded front squats since injury – happy with weight and form and depth.  all systems go.


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