W/U: 10 min @ 1 min (3 snatch balance), 5 min DUs, 5 mins skin-the-cat
WOD: Press 3-3-3-3-3
35-55-60-65-70(F)-67.5(1)
3 Rounds
7 Shoulder to Overhead (135/95) – scaled to 55#
14 Burpees
time = 5:05
notes: first burpees since injury; miserable but not painful
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