Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #322 – 23 February 2011

W/U: 10 min @ 1 min (3 snatch balance), 5 min DUs, 5 mins skin-the-cat

WOD: Press 3-3-3-3-3
35-55-60-65-70(F)-67.5(1)

3 Rounds
7 Shoulder to Overhead (135/95) – scaled to 55#
14 Burpees

time = 5:05

notes: first burpees since injury; miserable but not painful

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