Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #318 – 16 February 2011 – Recovery 58

W/U: 10 min @ 1min (4 thrusters 35#, 4 pull ups blue band)

WOD: Split Jerk 1-1-1-1-1-1-1
35×4 – 45×4 – 55×4 – 60×4 – 65×4 – 70×4 – 75×4 – 80×4

Run 3k – substituted recovery WOD

5 min @ 1 min
10 GHD back ext w/ 10#
3 ring dips w/ bands

5 min @ 1 min
10 GHD back ext w/ 10#
10 sit ups

notes: first real split jerk WOD since injury, so did muliple reps at all weights to get the feel for the skill

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