Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #315 – 10 February 2011 – Recovery 55

W/U: 10 min AMRAP (10 OHS, 10 gd mrng, 10 KTE, 30 sec HSH) = 2.5 rnds

WOD: Power Snatch 2-2-2-2-2
35-45-55-55-55-55-55 (2 extra sets)

21-15-9
Deadlift (225/155) – scaled to 105#
Pullups – blue band

time = 9:08

notes:  first DL metcon; form and back felt good; blue band is getting easy

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