Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #314 – 9 February 2011 – Recovery 54

W/U: 10 min @ 1 min (4 hangsquatsnatch, 4 push ups, 4 KTE)

WOD: Push Press 2-2-2-2-2
55-65-65-70-75-75

AMRAP 10 Minutes
5 Handstand Pushups – scaled to 30 sec HSH
10 Pistols
15 KB Swings (1.5/1) – scaled to 30#

rnds = 4 + 17 reps

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: