Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #310 – 2 February 2011 – Recovery 50

W/U: 10 min @ 1 min (4 SDHP [15#], 4 BW squat, 4 v-sit, 4 pull ups [blue])

WOD: A1. Press 5-5-5
65(4)-60-60

A2. Weighted Pull-ups
3-3-3-3-3 – scaled to blue band

B. 3 Rounds for Time:
Row 200m

time = 48.1 sec, 47.1 sec, 46.8 sec

hamstring stretch, 20x 45/90 knee passovers

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