Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #309 – 21 January 2011 – Recovery 49

W/U: 10 min @ 1 min (4 hangsquatclean, 4 hip raise, 4 knee push up)

WOD:

Snatch 2-2-2-2-2
35-40-45-40-40-40 (1 extra set)

15-10-5-10-15
Shoulder to Overhead (can be Push Press or Push Jerk) (95/65) – PP scaled to 45#
Kettlebell Swing (1.5/1) – KB scaled to 30#
Ring Row – scaled to 60 degree slant

time = 10:01

notes: exhausted

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