Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #308 – 19 January 2011 – Recovery 48

W/U: 10 min @ 1 min (4 hangpowersnatch, 4 butterfly??, 4 pullups)

WOD: Bench Press 5-5-5
60-70-80

30 Double Unders
4 Rounds:
10 DB Hang Power Cleans (45/30) – scaled to 20#
10 DB Push Press
10 DB Lunges (total – not each leg)
30 Double Unders

time = 8:30

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