Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #303 – 12 January 2011 – Recovery 43

W/U: 10 min @ 1 min (4 OHS/lunge [15#], 4 v-sit, 4 ring dip [purple])

WOD: “Annie”
50-40-30-20-10
Double unders
Sit ups

time = 12:24 RX

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