Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #302 – 11 January 2011 – Recovery 42

W/U: 10 min @ 1 min (4 hangpowersnatch [15#], 4 push press, 4 sit ups), 20x 45/90 knee passovers

WOD: “Cindy”
AMRAP 20 Minutes:
5 Pull ups – blue band
10 Push ups – knees
15 Squats

rnds = 11

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: