WOD #302 – 11 January 2011 – Recovery 42

February 12, 2011 at 5:07 PM · Filed under Uncategorized and tagged: Cindy, recovery

W/U: 10 min @ 1 min (4 hangpowersnatch [15#], 4 push press, 4 sit ups), 20x 45/90 knee passovers

WOD: “Cindy”
AMRAP 20 Minutes:
5 Pull ups – blue band
10 Push ups – knees
15 Squats

rnds = 11

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