Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #301 – 10 January 2011 – Recovery 41

W/U: 3x (10 barbell lunge [15#], 10 good mrng, 10 thrusters)

WOD: 10 min @ 1 min
3/3 Bulgarian split squats w/ 15# DBs
3 KTP

stretching, 20x 45/90 knee crossovers, 3/3 underdogs

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