Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #299 – 6 January 2011 – Recovery 39

W/U: group stretching, ROM drills

WOD: 15 min @ 1 min
5 DL (120#)
3 push ups

Notes:  Tired.  Happy with the DL weight.  No problem with left shoulder (tweaked in prior WOD).

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