Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #297 – 4 January 2011 – Recovery 37

W/U: 20 45/90 knee passovers, 20 10# med ball obliques, 3 underdogs

WOD1: Press 5-5-5
50-60(3)-67.5(1)

WOD2: 15 min @ 1 min
5 OHS (35#)
5 Press (35#)

Notes: no shoulder blade pop out!

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