Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #295 – 31 December 2010 – Recovery 35

W/U: dynamic stretching, rollout, 20 45/90 knee passovers, 3 underdogs

3x max set TTB (KTP) 6-6-4

WOD: 15 min @ 1 min
3 ring dips (purple)
10 back extensions (w/ 10# plate)

stretching

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