Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #294 – 30 December 2010 – Recovery 34

W/U: 2x(10 SPT/OHS, 10 birddogs, 10 walkouts, hamstring stretch)

WOD1: Press 3-3-3
45-55-65(2)-60

WOD2: 15 min @ 1 min
3 pull ups (blue)
10 BW squats

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