Christy's XFit Blog

The more I CrossFit, the less I suck.

WOD #293 – 29 December 2010 – Recovery 33

W/U: stretch, pull ups/push ups, BW squats

WOD1: Bench press 5-5-5
55-65-75

WOD2: 15 min @ 1 min
5 DL (@ 115#)
3 Strict Push ups

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